If you’re worried about gaining weight over the holidays you’re not alone.
The average North American gains 7 to 12 pounds over the Thanksgiving and Christmas holidays. But it doesn’t have to be that way.
Follow these simple holiday diet tips and tricks and you’ll avoid the holiday weight gain that afflicts so many other people:
Halloween never has been my favorite holiday. As a kid, growing up on the farm, trick-or-treating meant getting in and out of the car (often on very cold nights) and wearing coats over our costumes. I certainly liked the candy, but it never made much sense to me.
As a father, I must admit I have warmed to the holiday, but I still have a problem with all the focus on witches and ghouls and such. A holiday that focuses on scary things still bothers me just a little bit. I’ve been pleased that my children have typically chosen more wholesome images to emulate through their costumes.
Add some fun to your 4th of July party food. If you are tired of the same old burgers and hot dogs on this celebration, go ahead and add more to it or change it up the way that you would like to. There is no rule that the food should be one thing or another. In fact, a potluck of choices is the most American of all ways to celebrate. Gather up some new menu ideas and make this fourth of July fun and enjoyable for everyone.
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